Science-Backed Lifestyle Strategies & Psychology Services

for a Healthier, More Meaningful Life

Mark Anns

Helping people realign their lives

  • Health Psychologist

  • Lifestyle Medicine Professional

  • Master Business Administration

  • Master Lifestyle Medicine


Mark Anns is a Health Psychologist with extensive experience in both public and private healthcare sectors. As a Fellow of the Australian Society of Lifestyle Medicine, he brings a unique blend of expertise to his practice.


Mark provides psychological services to improve mental health and promote overall well-being. His approach combines traditional psychological techniques with lifestyle-based strategies, offering a holistic, comprehensive approach to mental health care.

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Latest Articles & Insights

Life on Repeat: The Power of Daily Routines

Life on Repeat: The Power of Daily Routines

Discover how daily routines shape our lives and enhance mindfulness in everyday activities. ...more

Lifestyle

May 06, 20261 min read

Unlocking Brain Health: Habits Shape Your Mind

Unlocking Brain Health: Habits Shape Your Mind

Discover how lifelong habits influence your brain's health as you age. Learn how to nurture your mind today for a better tomorrow. ...more

Lifestyle

May 05, 20265 min read

Frailty and Ageing

Frailty and Ageing

Short video on frailty and ageing - Frailty is often thought of as just part of growing older; actually, there is much we can do to minimise its development. ...more

Lifestyle

May 03, 20261 min read