Psych and Lifestyle
Transform Your Health and Well-Being with Psychology and Lifestyle Medicine
We use evidence-based approaches to guide you in building a solid foundation for physical and mental health through lifestyle changes
ABOUT US
What Do We Do?
Psych and Lifestyle was founded by Mark Anns, a Health Psychologist and Fellow of the Australasian Society of Lifestyle Medicine. Mark specializes in developing innovative services and interventions that bridge psychology and lifestyle medicine, offering unique solutions for holistic well-being
We develop resources that explore how external and internal factors shape our lives and impact our health and well-being. We aim to educate people on how lifestyle affects health, empowering them with knowledge to make informed choices and take control of their well-being
Lifestyle Assessments
Resource Development
Newsletters
Lifestyle Change Programs
Corporate Programs
Mark Anns
Health Psychologist
Lifestyle Medicine Professional
Master Business Administration
Master Lifestyle Medicine
What we offer
Resources and Services
Free Monthly Psych and Lifestyle Newsletter
Stay informed with expert mental health tips, actionable strategies, and insights to enhance your lifestyle
Beyond Wellness
Are your lifestyle choices limiting your potential?
Not sure where to begin your transformation?
We have the solution - Uncover science-backed strategies that make improving your physical and mental health easier than ever.
Your Personal Guide to Wellness: 65+ Science-Based Lifestyle Lessons
Created by a Health Psychologist and Lifestyle Medicine Professional, this comprehensive resource is designed to address your most important health questions.
This all-in-one app explores over 65 topics that connect mental health, lifestyle, and physical wellbeing, offering actionable insights and guidance tailored to help you take control of your health journey.
Discover Your Direction: Realign Your Life with the 6-Week North Star Program
Feeling stuck or caught in a cycle of actions that don't lead to the life you want? You're not alone.
The North Star Program is here to help you break free from that cycle and create meaningful, lasting change. This isn't about striving for external measures of success—it’s about designing a lifestyle that aligns with your own vision of health, wellbeing, and satisfaction.
By uncovering your core values and strengths, you’ll learn how to use them as a compass to guide your choices and actions, empowering you to transform both your physical and mental health.
This is your chance to move towards a life of purpose, clarity, and fulfillment, where your actions are in harmony with your deepest desires—rather than just moving away from what’s not working.
Corporate Programs
At Psych and Lifestyle, we are poised to deliver comprehensive healthy lifestyle education programs to the corporate sector. Our programs are meticulously designed to improve mental and physical health through evidence-based lifestyle changes.
Our Planned Offerings:
We provide engaging lectures that focus on the benefits of lifestyle changes for mental and physical health. Our interactive workshops offer practical tools and strategies for healthy living. To reinforce the benefits of lifestyle practices, we supply high-quality educational materials.
Lifestyle Medicine
Why is lifestyle medicine important?
Lifestyle Medicine
Lifestyle medicine is crucial because it tackles the underlying factors contributing to chronic conditions, such as poor diet, lack of physical activity, and unmanaged stress. By focusing on these areas, it helps prevent and even reverse diseases, leading to longer-lasting health improvements. This approach empowers individuals to take control of their health through sustainable lifestyle changes.
Lifestyle Psychiatry
Building on this foundation, Lifestyle Psychiatry has emerged as a field that integrates traditional psychiatric care with evidence-based lifestyle interventions. This approach recognizes the profound impact that daily habits and environmental factors can have on mental health.
At Psych and Lifestyle, we combine these elements of Lifestyle Medicine and Lifestyle Psychiatry with psychology to create a comprehensive approach to health and well-being. Our unique blend of expertise allows us to
focuses on preventing and managing health issues. By integrating psychological principles with lifestyle interventions, we aim to provide a deeper understanding of behavior change and motivation.
FAQS
How are we different?
At Psych and Lifestyle, we stand out by offering a comprehensive suite of resources, assessments, courses, and corporate programs designed to improve well-being through lifestyle change. What sets us apart is our evidence-based, multidisciplinary approach that integrates lifestyle medicine with psychological insights. We don't just deliver information; we create personalised, actionable tools that organisations and individuals can apply to make meaningful, lasting improvements in their health and well-being.
Our services are tailored to address the full scope of human experience, focusing on how lifestyle factors, like work-life balance, daily habits, and social connections, interact with mental and physical health. Whether it’s through our detailed assessments that provide personalised insights, our courses aimed at fostering healthier habits, or corporate programs that enhance employee well-being, we deliver practical, real-world solutions.
We are committed to providing resources that meet your unique needs, helping you to not only understand your challenges but also develop a clear path to overcome them.
How are your lifestyle assessments different from others?
Our assessments explore the full scope of your life and health. We go beyond standard health checks by looking at daily habits, social connections, cultural factors, work-life balance, and environmental influences. The results are delivered through a 30 minute video consultation where you receive personalised insights and practical advice on how to improve your health and well-being
What Resources Do You Have?
We offer a range of resources designed to provide valuable insights into the interaction between lifestyle and health:
Monthly Free Newsletter: Stay informed with our Psych and Lifestyle newsletter, which provides expert advice, tips, and updates on how lifestyle choices impact both physical and mental well-being. It’s completely free and packed with practical information you can apply to your own life.
An online resource collection: Our collection of short videos and education information covers various topics related to the interaction between lifestyle and health. These bite-sized resources are designed to help you understand how everyday habits, stress management, and social connections influence your overall well-being.
6-Week Discover Your Direction Program: An online course consiting of 18 lesson spread out over 6 weeks that provide you with the tools to create a new direction for your life.
What is lifestyle medicine?
Lifestyle medicine is a branch of healthcare focused on preventing, treating, and reversing chronic diseases by making changes in key lifestyle areas like diet, exercise, stress management, and social connections. At Psych and Lifestyle, we incorporate these principles into all our resources and programs.
How do I get started with corporate wellness solutions?
You can get in touch with us through our website to discuss your organisation's needs. We will create a customised plan that addresses employee well-being and provides ongoing support to ensure long-term success
Contact us
