Older adult's hands clasped together, representing frailty and ageing in lifestyle medicine

Frailty and Ageing

May 03, 20261 min read

𝗙𝗿𝗮𝗶𝗹𝘁𝘆 𝗮𝗻𝗱 𝗔𝗴𝗲𝗶𝗻𝗴

Frailty is best understood as a potentially preventable and, in some cases, reversible clinical syndrome, rather than an inevitable outcome of ageing.

Ageing is a universal biological process driven by cumulative cellular and molecular damage and affects everyone who lives long enough. Frailty, by contrast, is a distinct medical condition marked by reduced physiological reserve and increased vulnerability to stressors, such as illness, surgery, or a minor fall. Many older adults remain robust and non‑frail into very old age, which shows that frailty does not automatically accompany ageing.

Health Psychologist and Fellow of the Australasian Society of Lifestyle Medicine

Mark Anns

Health Psychologist and Fellow of the Australasian Society of Lifestyle Medicine

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