A blog on all things related to lifestyle and mental health

Meaning

MeaningBy: Mark Anns Published on: 25/06/2025

The importance of meaning and purpose to mental health

General
Meaning

Exercise and Depression

Exercise and DepressionBy: Mark Anns Published on: 24/06/2025

Why I recommend exercise for depression

Exercise for Health
Exercise and Depression

Loss and AI

Loss and AIBy: Mark Anns Published on: 24/06/2025

AI has the potential to be both beneficial and harful to the grief process.

General
Loss and AI

Health Literacy

Health LiteracyBy: Mark Anns Published on: 25/05/2025

The importance of health literacy

General
Health Literacy