New Resources
Mark AnnsPublished on: 29/07/2026
Resources focsuing how how breathing, and movement can assist with managing stress and anxiety.
General
Mark AnnsHow Does Psychology Survive the Age of AI?
Mark AnnsPublished on: 07/07/2026
Psychology is entering a period where many people’s first point of contact for distress is no longer a clinician, or even a helpline, but a chat window. AI is already part of everyday help-seeking.
AI
Why I Suggest Singing for Anxiety
Mark AnnsPublished on: 24/05/2026
Singing is a powerful yet often overlooked tool for alleviating anxiety. It helps reorganize breathing, releases physical tension, and engages emotions, making it a simple yet effective self-regulation strategy.
Brain Health
When and why a client wants magic
Mark AnnsPublished on: 12/05/2026
Discover the slow, human process of real transformation beyond quick fixes. Embrace change with clarity and intention.
Therapy