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New Resources

July 29, 2026•1 min read

NEW RESOURCES

Four text boxes slightly shaded on a white background. Each box describes one of the available resources - Breathing techniques, Movement and Stress, Somatic Approaches, and Stress, anxiety and Cognitions

I have made available new resources to explain how movement, breathing and other approaches can assist with stress and anxiety.

Click here to access.

Movement Breathing self-care

Mark Anns

Mark Anns

Health Psychologist and Fellow of the Australasian Society of Lifestyle Medicine