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A holistic approach to mental health care
Health Psychologist · Fellow, Australian Society of Lifestyle Medicine · MBA · Master of Lifestyle Medicine
Mark Anns is a Health Psychologist with extensive experience in both public and private healthcare sectors. As a Fellow of the Australian Society of Lifestyle Medicine, he brings a unique blend of expertise to his practice.
Mark provides psychological services to improve mental health and promote overall well-being. His approach combines traditional psychological techniques with lifestyle-based strategies, offering a holistic, comprehensive approach to mental health care.
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Breathing Techniques
Techniques to manage stress reactions and settle the nervous system in the moment.
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Simple, sustainable ways that regular movement supports a calmer nervous system.
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