for a Healthier, More Meaningful Life

Helping people realign their lives
Health Psychologist
Lifestyle Medicine Professional
Master Business Administration
Master Lifestyle Medicine
Mark Anns is a Health Psychologist with extensive experience in both public and private healthcare sectors. As a Fellow of the Australian Society of Lifestyle Medicine, he brings a unique blend of expertise to his practice.
Mark provides psychological services to improve mental health and promote overall well-being. His approach combines traditional psychological techniques with lifestyle-based strategies, offering a holistic, comprehensive approach to mental health care.

Short video on frailty and ageing - Frailty is often thought of as just part of growing older; actually, there is much we can do to minimise its development. ...more
Lifestyle
May 03, 2026•1 min read

Mental health professionals are debating whether AI should be permitted in mental health contexts. That debate arrived too late. Here is what actually needs addressing. ...more
General
April 21, 2026•6 min read
2025 Study on exercise and sleep ...more
Exercise for Health
March 30, 2026•1 min read
