New Resources
Mark AnnsPublished on: 29/07/2026
Resources focsuing how how breathing, and movement can assist with managing stress and anxiety.
General
Mark Anns
Why I Suggest Singing for Anxiety
Mark AnnsPublished on: 24/05/2026
Singing is a powerful yet often overlooked tool for alleviating anxiety. It helps reorganize breathing, releases physical tension, and engages emotions, making it a simple yet effective self-regulation strategy.
Brain Health