New Resources

New Resources

New ResourcesMark Anns
Published on: 29/07/2026

Resources focsuing how how breathing, and movement can assist with managing stress and anxiety.

General
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Here and Now

Here and Now

Here and NowMark Anns
Published on: 08/05/2026

In this article, psychologist Mark Anns explores the power of the present moment.

GeneralTherapy
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Transform Your Brain in 7 Days with Meditation

Transform Your Brain in 7 Days with Meditation

Transform Your Brain in 7 Days with MeditationMark Anns
Published on: 07/05/2026

Explore how a week of meditation can enhance brain function and boost health, according to UC San Diego research.

GeneralLifestyle
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Ai and Mental Health

Ai and Mental Health

Ai and Mental HealthMark Anns
Published on: 21/04/2026

Mental health professionals are debating whether AI should be permitted in mental health contexts. That debate arrived too late. Here is what actually needs addressing.

General
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