A blog on all things related to lifestyle and mental health

Ai and Mental Health

Ai and Mental Healthby: Mark AnnsPublished on: 21/04/2026

Mental health professionals are debating whether AI should be permitted in mental health contexts. That debate arrived too late. Here is what actually needs addressing.

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Ai and Mental Health

Prevention

Preventionby: Mark AnnsPublished on: 24/03/2026

Attending preventative mental health conferences often brings a recurring challenge into focus: how do we clearly differentiate between prevention and early intervention?

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Prevention

Health Checks

Health Checksby: Mark AnnsPublished on: 02/07/2025

A quick reminder: basic health monitoring can prevent serious illness. But many of us have no idea what to check or when. Here’s a quick age-based guide for Australians (based on RACGP & Heart Foundation recommendations)

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Health Checks

Meaning

Meaningby: Mark AnnsPublished on: 25/06/2025

The importance of meaning and purpose to mental health

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Meaning