A blog on all things related to lifestyle and mental health

Newsletter Psych and Lifestyle

Newsletter Psych and LifestyleBy: Mark Anns Published on: 06/07/2025

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Newsletter Psych and Lifestyle

Health Checks

Health ChecksBy: Mark Anns Published on: 02/07/2025

A quick reminder: basic health monitoring can prevent serious illness. But many of us have no idea what to check or when. Here’s a quick age-based guide for Australians (based on RACGP & Heart Foundation recommendations)

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Health Checks

Meaning

MeaningBy: Mark Anns Published on: 25/06/2025

The importance of meaning and purpose to mental health

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Meaning

Loss and AI

Loss and AIBy: Mark Anns Published on: 24/06/2025

AI has the potential to be both beneficial and harful to the grief process.

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Loss and AI