Contact Us
Have questions or feedback? We'd love to hear from you! Feel free to reach out using the contact form below or connect with us via email or phone. Your input is valuable to us as we strive to enhance your experience. We aim to respond promptly and look forward to assisting you
FAQS
How are we different?
At Psych and Lifestyle, we stand out by offering a comprehensive suite of resources, assessments, courses, and corporate programs designed to improve well-being through lifestyle change. What sets us apart is our evidence-based, multidisciplinary approach that integrates lifestyle medicine with psychological insights. We don't just deliver information; we create personalised, actionable tools that organisations and individuals can apply to make meaningful, lasting improvements in their health and well-being.
Our services are tailored to address the full scope of human experience, focusing on how lifestyle factors, like work-life balance, daily habits, and social connections, interact with mental and physical health. Whether it’s through our detailed assessments that provide personalised insights, our courses aimed at fostering healthier habits, or corporate programs that enhance employee well-being, we deliver practical, real-world solutions.
We are committed to providing resources that meet your unique needs, helping you to not only understand your challenges but also develop a clear path to overcome them.
How are your lifestyle assessments different from others?
Our assessments explore the full scope of your life and health. We go beyond standard health checks by looking at daily habits, social connections, cultural factors, work-life balance, and environmental influences. The results are delivered through a 30 minute video consultation where you receive personalised insights and practical advice on how to improve your health and well-being
What Resources Do You Have?
We offer a range of resources designed to provide valuable insights into the interaction between lifestyle and health:
Monthly Free Newsletter: Stay informed with our Psych and Lifestyle newsletter, which provides expert advice, tips, and updates on how lifestyle choices impact both physical and mental well-being. It’s completely free and packed with practical information you can apply to your own life.
An online resource collection: Our collection of short videos and education information covers various topics related to the interaction between lifestyle and health. These bite-sized resources are designed to help you understand how everyday habits, stress management, and social connections influence your overall well-being.
What is lifestyle medicine?
Lifestyle medicine is a branch of healthcare focused on preventing, treating, and reversing chronic diseases by making changes in key lifestyle areas like diet, exercise, stress management, and social connections. At Psych and Lifestyle, we incorporate these principles into all our resources and programs.
How do I get started with corporate wellness solutions?
You can get in touch with us through our website to discuss your organisation's needs. We will create a customised plan that addresses employee well-being and provides ongoing support to ensure long-term success
