Psych and Lifestyle
Integrating Psychology and Lifestyle Medicine
We use evidence-based approaches to guide you in building a solid foundation for physical and mental health through lifestyle changes
ABOUT US
What Do We Do?
Psych and Lifestyle was founded by Mark Anns, a Health Psychologist and Fellow of the Australasian Society of Lifestyle Medicine. Mark specializes in developing innovative services and interventions that bridge psychology and lifestyle medicine, offering unique solutions for holistic well-being
We develop resources that explore how external and internal factors shape our lives and impact our health and well-being. We aim to educate people on how lifestyle affects health, empowering them with knowledge to make informed choices and take control of their well-being
Lifestyle Assessments
Resource Development
Corporate Programs
What we offer
Resources and Services
Free Monthly Psych and Lifestyle Newsletter
Discover carefully curated articles and videos on health and lifestyle, offering unique insights that bridge psychology and lifestyle medicine
Lifestyle Assessments
"Discover a path to better well-being with our comprehensive online lifestyle assessment. In just 10-15 minutes, you'll gain valuable insights into various aspects of your life, including physical and mental health, daily habits, work-life balance, and social connections. This user-friendly questionnaire is designed to identify your unique strengths and challenges, providing you with personalized recommendations to enhance your overall well-being. By completing this assessment, you'll receive practical, actionable advice tailored to your specific needs, empowering you to make positive changes and lead a healthier, more balanced life.
Corporate Programs
At Psych and Lifestyle, we are poised to deliver comprehensive healthy lifestyle education programs to the corporate sector. Our programs are meticulously designed to improve mental and physical health through evidence-based lifestyle changes.
Our Planned Offerings:
We are prepared to provide engaging lectures that will focus on the benefits of lifestyle changes for mental and physical health. Our interactive workshops will offer practical tools and strategies for healthy living. To reinforce the benefits of lifestyle practices, we will also supply high-quality educational materials.
Lifestyle Medicine
Why is lifestyle medicine important?
Lifestyle Medicine
Lifestyle medicine is crucial because it tackles the underlying factors contributing to chronic conditions, such as poor diet, lack of physical activity, and unmanaged stress. By focusing on these areas, it helps prevent and even reverse diseases, leading to longer-lasting health improvements. This approach empowers individuals to take control of their health through sustainable lifestyle changes.
Lifestyle Psychiatry
Building on this foundation, Lifestyle Psychiatry has emerged as a field that integrates traditional psychiatric care with evidence-based lifestyle interventions. This approach recognizes the profound impact that daily habits and environmental factors can have on mental health.
At Psych and Lifestyle, we combine these elements of Lifestyle Medicine and Lifestyle Psychiatry with psychology to create a comprehensive approach to health and well-being. Our unique blend of expertise allows us to address the intricate connections between physical health, mental well-being, and daily habits. By integrating psychological principles with lifestyle interventions, we aim to provide a deeper understanding of behavior change and motivation.
FAQS
How are we different?
At Psych and Lifestyle, we stand out by offering a comprehensive suite of resources, assessments, courses, and corporate programs designed to improve well-being through lifestyle change. What sets us apart is our evidence-based, multidisciplinary approach that integrates lifestyle medicine with psychological insights. We don't just deliver information; we create personalised, actionable tools that organisations and individuals can apply to make meaningful, lasting improvements in their health and well-being.
Our services are tailored to address the full scope of human experience, focusing on how lifestyle factors, like work-life balance, daily habits, and social connections, interact with mental and physical health. Whether it’s through our detailed assessments that provide personalised insights, our courses aimed at fostering healthier habits, or corporate programs that enhance employee well-being, we deliver practical, real-world solutions.
We are committed to providing resources that meet your unique needs, helping you to not only understand your challenges but also develop a clear path to overcome them.
How are your lifestyle assessments different from others?
Our assessments explore the full scope of your life and health. We go beyond standard health checks by looking at daily habits, social connections, cultural factors, work-life balance, and environmental influences. The results are delivered through a 30 minute video consultation where you receive personalised insights and practical advice on how to improve your health and well-being
What Resources Do You Have?
We offer a range of resources designed to provide valuable insights into the interaction between lifestyle and health:
Monthly Free Newsletter: Stay informed with our Psych and Lifestyle newsletter, which provides expert advice, tips, and updates on how lifestyle choices impact both physical and mental well-being. It’s completely free and packed with practical information you can apply to your own life.
An online resource collection: Our collection of short videos and education information covers various topics related to the interaction between lifestyle and health. These bite-sized resources are designed to help you understand how everyday habits, stress management, and social connections influence your overall well-being.
What is lifestyle medicine?
Lifestyle medicine is a branch of healthcare focused on preventing, treating, and reversing chronic diseases by making changes in key lifestyle areas like diet, exercise, stress management, and social connections. At Psych and Lifestyle, we incorporate these principles into all our resources and programs.
How do I get started with corporate wellness solutions?
You can get in touch with us through our website to discuss your organisation's needs. We will create a customised plan that addresses employee well-being and provides ongoing support to ensure long-term success
Contact us
