Lifestyle and Mental Health

Understanding Psychology Beyond Therapy

Mark Anns

Published on: 11/08/2026

Explore the diverse field of psychology beyond therapy, uncovering its broader, practical applications in everyday life.

psychologyhuman behaviormental healththerapypsychological scienceeveryday psychologydiverse psychology

Transform Your Brain in 7 Days with Meditation

Mark Anns

Published on: 07/05/2026

Explore how a week of meditation can enhance brain function and boost health, according to UC San Diego research.

meditation benefitsbrain rewiringmental healthneuroscienceUC San Diego studycellular healthimmune function

Ai and Mental Health

Mark Anns

Published on: 21/04/2026

Mental health professionals are debating whether AI should be permitted in mental health contexts. That debate arrived too late. Here is what actually needs addressing.

AI governancemental healthpublic healthpsychology

Exercise and Depression

Mark Anns

Published on: 24/06/2025

Why I recommend exercise for depression

Exercisedepressionmental healthpsychology