Exercise is not just a gym!

𝗥𝗲𝘁𝗵𝗶𝗻𝗸𝗶𝗻𝗴 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲: 𝗜𝘁’𝘀 𝗠𝗼𝗿𝗲 𝗧𝗵𝗮𝗻 𝘁𝗵𝗲 𝗚𝘆𝗺

We’ve been sold the idea that exercise lives in gyms, classes, and structured routines. But what if movement was simply part of daily life not a product, but a practice?Let’s shift the narrative from performance to presence, from intensity to integration.

Watch the short video and share your thoughts: What does movement look like in your life?

#PublicHealth #EverydayMovement #psychandlifestyle #LifestyleMedicine