Exercise and Sleep

𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗮𝗻𝗱 𝗦𝗹𝗲𝗲𝗽: 𝗧𝗵𝗲 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝗬𝗼𝗴𝗮

A 2025 study found that yoga may be more beneficial than other exercises for better sleep. Walking was the next best form of physical activity, followed by resistance exercise.

Check out the You Tube video from Science Direct

The study can be found at : https://ebm.bmj.com/content/early/2025/07/09/bmjebm-2024-113512